Massage -
Feel good from head to toe!
CLINICAL AND HOLISTIC MASSAGE
I am a highly qualified therapist and I am passionate about the body and bringing it back to balance and harmony. In my clinic I offer a variety of treatments to suit your needs from pain relief, to pure relaxation. I also use hot stones during my treatments to relax the body, work more deeply and envelop you in warmth!
I use a number of approaches adapted from sports massage and clinical soft tissue techniques, together with a more Eastern approach to treatment to: reduce fascial adhesions, re-lengthen tight muscle fibres and eliminate the pain caused by trigger points. An additional benefit is that massage has also been shown to reduce stress more effectively than some other complementary therapies as it lowers levels of cortisol!
What I treat...
Many of us are living with aches, pains and stresses that have become chronic.
Clinical massage can bring many benefits to conditions, such as:
-
Neck & shoulder pain
-
Frozen Shoulder
-
Headaches / Migraines
-
Whiplash
-
Low back pain
-
Sciatica
-
Hip and Pelvis Pain
-
Carpal tunnel, Tennis/Golfer's elbow
-
IBS, Fibromyalgia sufferers, Parkinsons
-
Leg, Knee & Ankle Pain
-
Jaw Pain (TMJ) / Grinding (bruxism) / Limited opening of mouth (trismus)
Is it for me?
Yes!
Based in my beautiful first floor treatment room at our home in Crowborough, East Sussex you can enjoy a peaceful setting with beautiful views.
As an Advanced Clinical Massage therapist, Yoga teacher and Mindfulness Coach with 20 years experience, I can offer a unique understanding and skillset in client care.
I am qualified in Deep Tissue Holistic Massage, Advanced Clinical and Sports Massage, Advanced Myofacial release and TMJ, all with the renowned Jing Institute of Complementary Healthcare, based in Brighton.
I am body positive and LBQT+ friendly - whatever your shape or size, and am here to help you love your fabulous body and feel more comfortable in it.
If you have any medical concerns, we can discuss these before your appointment to check that massage is suitable and provide a bespoke treatment plan to suit you.
TREATMENTS
CLINICAL MASSAGE TREATMENTS
THE RECOVERY RE-BOOT
First Appointment - 90 minutes - £90
Follow ups - 75 minutes - £75
Press the reboot on your recovery with our 'FIX IN 6' Jing Method™ Advanced Clinical Massage.
The Jing Method™ of Advanced Clinical Massage is a unique outcome based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced soft tissue and massage techniques.
Whether it's a recent injury or something you've been living with for a long time. I can target the source of pain, by focusing on working the soft tissues to alleviate the symptoms, increase joint mobility, promote good posture and enhance your well being.
Once you have booked in your appointment, I will send some health questions and ask what you are hoping to achieve from your experience.
The first clinical appointment is 90 minutes and will include:
-
Health Consultation
-
Assessment and range of movement tests to pin-point the issue
-
Goal setting - aims for treatment
-
Massage treatment (60 minutes)
-
Tailored after care advice, to put you in the driving seat of your recovery
I design an Individual treatment plan (usually 3-6 sessions) to address your specific condition and get the best results for you.
HOLISTIC MASSAGE TREATMENTS
BALANCE AND BLISS
60 or 90 minutes - £65/£90
Breathe out and relax! My signature deep tissue holistic massage will give your body and mind the re-set it needs.
Choose the pressure and areas of the body you'd like treated, then relax, unwind and enjoy this time just for you. The treatment includes a blend of Hot Stones and traditional Swedish Massage therapy techniques to leave you blissfully walking on air. This treatment is ideal for combating stress and anxiety, elevating mood, improving blood and lymph circulation and managing chronic pain.
Benefits: -Reducing muscular aches -Improves localised circulation -Helping to reduce stress, anxiety and tension -Helps with insomnia -Depression -Rheumatic and arthritic conditions
HEAT-WAVE HEAVEN
60 or 90 minutes - £70/£95
My Hot Stone Fusion Massage is a luxurious and deeply relaxing treatment that combines the therapeutic benefits of traditional massage techniques with the soothing warmth of heated stones.
Using a combination of gentle strokes and targeted pressure to release tension and promote deep relaxation. The heat from the stones penetrates deep into the muscles, helping to alleviate muscle stiffness, improve circulation, and melt away stress.
This fusion of heat and massage creates a truly indulgent and rejuvenating experience, leaving you feeling balanced, revitalised, and deeply restored.
REBALANCE AND REALIGN
90 minutes - £90
Structural Integration is an amazing advanced practice that uses Myofascial Release to help rebalance and realign structures of the body.
It can help to release restrictions in the fascia which are affecting ease of movement and can fastback results of the other treatments.
It is increasingly being recognised in the medical world, as a highly effective way of treating muscular skeletal conditions. The techniques themselves have been developed and popularised by several leading international bodyworkers in methods such as Rolfing and Structural Integration, which have added new insights on how to realign and balance the structures of the body. Each MFR session requires 90 minutes and will be tailored to your specific needs. This will involve a combination of techniques to balance the legs, pelvis, torso and rib cage, head and neck.
Fascia is the fibrous, soft tissue component of the connective tissue system and has been described as a three dimensional body stocking that envelops each and every structure of the body. In the normal hydrated healthy state, fascia has the ability to move without restriction. However it is very common to develop fascial restrictions due to factors such as postural imbalances, accidents, emotional trauma or repetitive strain issues. Because fascia is entirely continuous throughout the body, a restriction in one part will affect every other part.
TREATMENT PRICES
THE RECOVERY RE-BOOT
Jing Method™ Clinical Massage
Initial Consultation
-
90 minute appointment - £90
Follow up appointments
-
75 minute appointment - £75
JAW RELIEF
TMJ Disfunction - Jaw pain, clicking etc.
Initial Consultation
-
90 minute appointment - £90
Follow up appointments
-
75 minute appointment - £75
BALANCE and BLISS
Deep Tissue or Holistic Massage
-
60 minute appointment - £65
-
90 minute appointment - £90
HEAT-WAVE HEAVEN
Hot Stones Massage
90 minute appointment - £90
RESET and REALIGN
Myofascial Release & Structural Integration
90 minute appointment - £90
POLICIES
Cancellation Policy
I understand that unanticipated events happen occasionally in everyone’s life. In order to be effective and fair to all clients, the following policies are honoured: 24 hour advance notice is required when cancelling or rescheduling an appointment. This allows the opportunity for someone else to book in.
If you are unable to give 24 hours advance notice you may be charged for the appointment.
COVID-19, Colds and Flu
If you have COVID-19, a bad cold, flu or other infection, please reschedule your appointment and there will not be a cancellation charge, but do give as much notice as possible.
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, we will then determine if there is enough time remaining to start a treatment. Out of respect and consideration to other customers, please plan accordingly and be on time. When calling to schedule an appointment please leave a message. If I am in a treatment or teaching, I will return your call as soon as I can.
Inappropriate Behavior
Massage therapy is for relaxation and therapeutic purposes only. There is absolutely no sexual component to massage whatsoever. Any insinuation, joke, gesture, conversation, or request otherwise will result in immediate termination of your session and a refusal of any and all services in the future. You will be charged the full service fee regardless of the length of your session. Depending on the behavior exhibited I may also file a report with the local authorities if necessary.